Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water59.72g
Energy220.0kcal
Energy922.0kJ
Protein26.5g
Total lipid (fat)12.64g
Ash1.0g
Carbohydrate, by difference0.14g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.31mg
Magnesium, Mg23.0mg
Phosphorus, P205.0mg
Potassium, K314.0mg
Sodium, Na73.0mg
Zinc, Zn10.05mg
Copper, Cu0.11mg
Manganese, Mn0.017mg
Selenium, Se30.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.247mg
Niacin3.617mg
Pantothenic acid0.92mg
Vitamin B-60.418mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total91.3mg
Betaine20.9mg
Vitamin B-123.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.28g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.347g
16:02.867g
17:00.164g
18:01.885g
20:00.004g
24:00.015g
Fatty acids, total monounsaturated6.384g
14:10.069g
16:1 undifferentiated0.422g
17:10.121g
18:1 undifferentiated5.748g
18:1 c4.951g
18:1 t0.798g
18:1-11t (18:1t n-7)0.559g
20:10.023g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.761g
18:2 undifferentiated0.645g
18:2 n-6 c,c0.594g
18:2 CLAs0.051g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.089g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.798g
Fatty acids, total trans-monoenoic0.798g
Cholesterol93.0mg
Tryptophan0.304g
Threonine1.2g
Isoleucine1.16g
Leucine2.194g
Lysine2.385g
Methionine0.773g
Cystine0.282g
Phenylalanine1.033g
Tyrosine0.94g
Valine1.226g
Arginine1.782g
Histidine0.874g
Alanine1.532g
Aspartic acid2.44g
Glutamic acid4.316g
Glycine1.18g
Proline1.091g
Serine1.041g
Hydroxyproline0.134g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg